You've Never Seen A

News Letter This Real.

Truth.

I keep it real, showing you how proper body alignment is essential to a pain free body. I'll give you corrective exercises that change your alignment, are easy to do and result in movement you can enjoy, pain free.

Strategies.

Looking for specific answers to your very own aches and pains, your sleepless nights, your general health?

I have years of strategic and proven tools for you to gently reclaim the comfort you once knew.

Collaboration.

It isn't only your age that causes aches and pains. It is years of the same patterns in the ways you use your body.

Let's create new ways of managing your well-being that increase your overall health, comfort and longevity.

What Can You Expect?

In the Pain-Free Pathways Newsletter, you can expect to find free informative directions for specific exercises to address specific pain, super helpful videos, a bit of humor to make the day easier and lots of help. I strive to inspire, educate and encourage you and I'm excited to share this journey with you.

I'm here to help.

Six Ways To Improve Your Sleep and Awaken Refreshed.

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